as-salam.
Original Sources : http://www.hokto-kinoko.com/health-benefits/
Mushrooms are the only produce that contains Vitamin D
Vitamin D can help you absorb calcium which as you may know is the main building block of your skeletal system and your bones. Besides mushrooms, fish oil, fatty fish and beef liver are high in vitamin D. However, mushrooms are low calorie and delicious, so they are a great choice for increasing vitamin D in your diet. Lack of vitamin D may cause health problems such as osteomalacia (in adults) or rickets (in children). - Vitamin D
The vivacity of Vitamin B
Mushrooms are undoubtedly loaded with vitamin D, but did you know, they are rich in vitamin B too? You’ll be surprised to know that the B vitamins have a huge impact on our over-all health. - Vitamin B
Vitamin B1
Vitamin B1 or Thiamine helps to promote a healthy and active nervous system, and also improves the functioning of heart in the body. - Vitamin B1
Vitamin B2
Vitamin B2 or Riboflavin plays an important role in the energy production in the body. It also promotes manufacturing of red blood cells. - Vitamin B2
Vitamin B3
Vitamin B3 or Niacin(Nicotinic acid) aids in efficient functioning of your nervous system, digestive system and skin. - Vitamin B3
Vitamin B12
Vitamin B12 or Cyanocobalamin are not abundantly found in a lot of veggies, so vegetarians or vegans resort to vitamin B12 supplements, or fortified food items. - Vitamin B12
Original Sources : http://www.hokto-kinoko.com/health-benefits/
Mushrooms are the only produce that contains Vitamin D
Vitamin D can help you absorb calcium which as you may know is the main building block of your skeletal system and your bones. Besides mushrooms, fish oil, fatty fish and beef liver are high in vitamin D. However, mushrooms are low calorie and delicious, so they are a great choice for increasing vitamin D in your diet. Lack of vitamin D may cause health problems such as osteomalacia (in adults) or rickets (in children). - Vitamin D
The vivacity of Vitamin B
Mushrooms are undoubtedly loaded with vitamin D, but did you know, they are rich in vitamin B too? You’ll be surprised to know that the B vitamins have a huge impact on our over-all health. - Vitamin B
Vitamin B1
Vitamin B1 or Thiamine helps to promote a healthy and active nervous system, and also improves the functioning of heart in the body. - Vitamin B1
Vitamin B2
Vitamin B2 or Riboflavin plays an important role in the energy production in the body. It also promotes manufacturing of red blood cells. - Vitamin B2
Vitamin B3
Vitamin B3 or Niacin(Nicotinic acid) aids in efficient functioning of your nervous system, digestive system and skin. - Vitamin B3
Vitamin B12
Vitamin B12 or Cyanocobalamin are not abundantly found in a lot of veggies, so vegetarians or vegans resort to vitamin B12 supplements, or fortified food items. - Vitamin B12
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